Reclaim
Your recovery companion
Syncing your data…
Step 1 of 4
What should we call you?
This is just for you. Your data stays private and on your device.
Please enter your name to continue.
Tap all that apply — you can select more than one
Please select at least one to continue.
Day
Month
Year
Please enter a valid date to continue.
₹
💡 This helps Reclaim show how much money you're reclaiming. You can skip with 0 if you prefer.
💬
If Reclaim detects you're at high risk and you don't respond for 10 minutes, this person gets a gentle message — no medical details, just a check-in.
Please enter a valid phone number.
📡
HRV check-ins, twice a day
60 seconds, rear camera. Builds your personal stress baseline over 7 days.
🎯
Craving logger
Log a craving in 5 seconds. Combined with HRV, this predicts your risk score.
🌬️
Relief tools, instantly
Box breathing and grounding exercises that open automatically at high risk.
Good morning
Welcome back
R
Today's risk level
Low Risk
Your body is calm and stable. This is a good day.
SafeModerateHigh
Day 1
0
Current streak
—
—
Last HRV (ms)
🏅 Total sober days ever
Across all streaks — relapses don't erase this
0
Start HRV check-in
60 seconds · rear camera · no wearable needed
Log a craving
Feeling an urge? Log it now — takes 5 seconds.
Last reading
No reading yet today
Complete your first HRV check-in above
HRV Check-in
Measure your HRV
Using your phone's rear camera and flash, Reclaim reads the tiny light changes in your fingertip to calculate your Heart Rate Variability.
1
Find a quiet place and sit comfortably
2
Cover the rear camera gently with your fingertip
3
Stay still for 60 seconds while we measure
💡
Best results in a well-lit room. Morning and evening readings give the most consistent baseline over time.
☝️
Cover the camera lens with your fingertip
Waiting for finger on camera…
Time remaining
60s
Place finger firmly on rear camera
Live heart rate
-- bpm
💚
--
ms · RMSSD
Good HRV
Your nervous system is well-regulated. This is a good sign for recovery.
--
SDNN
--
Avg BPM
--
Beats read
vs your baseline
Building baseline...
Log a craving
How strong is the urge?
Be honest — this data helps Reclaim protect you better over time.
1
Barely noticeable
1 5 10
What triggered it? (optional)
😰 Stress
😴 Boredom
👥 Social pressure
📍 Location
💭 Memories
😔 Loneliness
😡 Anger
➕ Other
Add a note (optional)
💚
Low risk right now
Your craving level is manageable.
Relief tools
4-7-8 Breathing
Activates your parasympathetic nervous system, reducing stress hormones linked to cravings.
4s
Inhale
7s
Hold
8s
Exhale
Ready
—
tap to start
In
Hold
Out
Round 0 of 4
💡
Research shows 4-7-8 breathing significantly reduces craving intensity within 2–3 cycles. Breathe through your nose on inhale, mouth on exhale.
5-4-3-2-1 Grounding
Uses your senses to anchor you in the present moment and interrupt craving thoughts.
5
👁 See
Name 5 things you can see right now
Look around carefully — a crack in the wall, dust particles, anything.
✓
4
✋ Touch
Feel 4 things you can physically touch
Your clothes, the floor, your phone — notice texture and temperature.
✓
3
👂 Hear
Listen for 3 distinct sounds
Traffic, birds, your own breathing — listen deeply.
✓
2
👃 Smell
Identify 2 things you can smell
Breathe slowly. Fresh air, food, your own scent — anything counts.
✓
1
👅 Taste
Notice 1 thing you can taste
The last thing you ate, or just the neutral taste of your mouth.
✓
🌿
You're grounded.
You just used a clinically-proven technique to interrupt craving thoughts. Your mind is here, in the present. Well done.
🧠
Tap each step when done. This technique works by activating your sensory cortex, which competes directly with craving signals in the brain.
🆘
Crisis helplines
Free, confidential, 24/7 support
iCall — Mental Health Support
9152987821
Mon–Sat · 8am–10pm IST
📞
iCall — WhatsApp Chat
+91 9152987821
Chat if calling feels hard
💬
Vandrevala Foundation
1800-599-0019
24 hours · 7 days · Free
📞
NIMHANS Crisis Helpline
14416
24 hours · Government of India
📞
⚠️
These calls are free and confidential. Trained counsellors will not judge you. Reaching out is a sign of strength, not weakness.
Your trusted contact
🤝
—
—
📞
🔒
All calls and chats are free and confidential. Counsellors are trained to help — not to judge. You don't have to be in crisis to call.
Your progress
0
days clean
Set your recovery date to begin
0
HRV readings
0
High-risk days
0
Cravings this week
Milestones
HRV trend
—
RMSSD (ms) · last 7 readings · higher = less stress
📈
Complete your first HRV
check-in to see your trend.
<20 High stress
20–40 Moderate
>40 Good
Cravings this week
0 logged
Body healing timeline
Day 0
What's happening inside your body right now
Profile & Settings
D
—
Recovery in progress
0 days
Recovery
🌱
Current streak
—
0
🏅
Total sober days ever
Across all streaks combined
0
💊
Substances
—
🔄
Reset streak
If you relapsed, reset your counter
›
Emergency contact
🤝
No contact set
Add a trusted contact during onboarding
Account
☁️
Cloud backup
Checking…
—
🔒
Data privacy
Your data stays on your device + private Firebase
Save your progress
Enter your email so we can restore your data if you reinstall the app. No password needed — no spam.
App
🆘
Crisis helplines
iCall, Vandrevala, NIMHANS
›
ℹ️
About Reclaim
DT school project · HRV-based relapse prevention
Reclaim v1.0 · Built with ❤️ for recovery